Get motivated to stay fit with two fitness programs airing for the first time ever in Asia!

Catch exclusive new episodes of the Jillian Michaels’ Workout Series and the brand new season of award-winning series, The Doctors!

Jillian Michaels: Workout Series

When: Every Saturday at 8am

Where: Life Inspired, Channel 22 on SingTel mio TV

Wanna know the secrets behind fitness guru Jillian Michaels?

Get up close and personal with America’s tough-as-nails trainer by tuning in to Jillian Michael’s Workout Series every Saturday at 8am!

With over 19 years of experience, Jillian is a well-renowned health and wellness expert who has taught millions how to lose weight the healthy and right way.

Once an overweight kid herself, Jillian’s life transmogrified after enrolling in a martial arts class.

She not only lost the excess pounds, but also gained a new physical awareness.

"I was an overweight teenager, from childhood into my early teen years, about age 14. My mother had the insight to get me into martial arts," Jillian says.

"That was the catalyst for me to make that transformation into health and wellness, using it as a means to change my life. But it's consistently a struggle and I'm sure it will be until the day I die," she added.

"Every day you wake up and you make a commitment: Are you going to be self-destructive or are you going to commit yourself to positive change?"

The Doctors

When: Every Sunday at 11pm

Where: Life Inspired, Channel 22 on SingTel mio TV

Hampered by health dilemmas? Never visited an Obstetrics and Gynecology doctor before? Does the idea of a face lift frighten you?

Learn all these and more life-saving information about your health and body by tuning in to season three of The Doctors!

This groundbreaking talk show brings together four professionals of varying specialities: an ER physician, an obstetrics and gynaecology doctor, cosmetic surgeon and paediatrician.

As part of the panel of doctors, ER physician Dr Travis Stork said, “Oftentimes, when people come to the ER, it’s already too late. There’s nothing I’d be more proud of as a doctor than teaching viewers how to avoid preventable illnesses.”